Nostalgia is a trap. Society keeps us replaying old stories—rose-tinted, addictive, and paralyzing. This 30-minute session is about breaking that loop. You put the energy of what you’re stuck on—whether it’s longing, grief, or anger—into an 8x8 canvas. I guide you through the release, then finish the painting so it stands as proof that you’ve moved forward, not backward.
Length: 30 min (with buffer if needed)
Canvas size: 8x8 inches
Includes: guided release + finished painting mailed to you
Purpose: stop reliving the past. Anchor yourself in now.
